There are 270 calories in 1 cup of Poha. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. main content. Avoid sweet foods, jams, chocolates, cakes, sweet cream, which increase triglyceride levels. Calories. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. HOME / Cereal Grains and Pasta / White Rice / Uncooked White Rice How many calories in . Nutrition Facts. Nutrition Facts. Show full nutrition information 27 % 5g Grasas. Serving Size: 1 cup: Amount Per Serving. There are 110 calories in 100 grams of Poha. Calories in Similar Foods. serving size : 1/4 cup calories : 160 1c = 4X160 1c = 640 cup=640 calories basic math is the key. Calories per serving of Indian Poha (Rice Flakes) 100 calories of Rice Flakes (Indian), (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 14 calories of Turmeric, ground, (0.50 tbsp) 8 calories of Bay Leaf, (2.50 grams) 7 calories of Onions, raw, (0.25 small) 5 calories of Black Mustard Seeds, (0.25 tsp) 0 calories of Salt, (0.06 tsp) KhanPaulsen. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 1 cup uncooked quinoa. 2/5 cup. 7 % 2g Protein. 442: 1 cup farfalle = 81g. Tamaño de la porción: 1 cup (cooked) 197 cal. Generic - Poha - Cooked - 1 Cup. Fat 64g. clicking our Amazon buttons will give us a little referral bonus. If you do click them, Visit CalorieKing to … Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 192.5g. There are 270 calories in 1 cup of Poha. Wheat flour Calorie Goal 1,360 cal. Cholesterol 0 mg, Carbohydrates 25g, Protein 2.2g, Fat 7.9g. There are 220 calories in 1 cup of cooked Macaroni. A mobile version is available also. 2 cups vegetable broth. This is ideal to indicate which foods are lower in calories than others. How many calories does one cup of Jada Poha Chivda have? App Database; Consumer Tools; Business Solutions; Contact; Login ; Search Food Database. Fat 67g--/ 67g left. How many calories in Uncooked White Rice? Oil [Coconut, Mustard Sunflower, Corn, Groundnut, Cotton seed, Til, Palm]. Registrar alimento. 362: 1 cup elbows = 122g. 0 %--Fat. 158. Calories in ham and cheese wrap. There are 220 calories in 1 cup of cooked Vermicelli. people There are 701 calories in Uncooked White Rice - 1 cup (192.5g). Mung Dal -Dry dal uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Objetivos de preparación física: Corazón saludable. Nutritionix sub-recipe for 1 cup: Serving. Household Measures. Calorie breakdown: 23% fat, 68% carbs, 8% protein. How many calories in Uncooked White Rice? Calorie breakdown: 23% fat, 68% carbs, 8% protein. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Wheat flour 1/4 cup parsley, finely chopped. 100. Get full nutrition facts and other common serving sizes of Vermicelli including 1 oz, dry, yields and 100 g. Calories: 150 • Carbs: 0g • Fat: 0g • Protein: 0g. 1/2 lemon, zest and juice. There are 110 calories in 100 grams of Poha. Calories, fat, protein, and carbohydrate values for for Dal and other related foods. One cup of Jada Poha Chivda gives 391 calories. Visit CalorieKing to … All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Dal; Dal. Dal. Bring to a boil and reduce to simmer. Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Bread Poha, 1 cup crushed and cooked. ** What is A Diabetic Diet by Dr. C. Munichoodappa et al. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. One cup of Jada Poha Chivda provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. 364: 1 cup = 192.5g. Vegetables mentioned under the List 8 Vegetable Exchange have negligible calories and may be used whenever desirable. How Many Calories Are in 1/4 Cup of Unpopped Popcorn? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios? Wt/Vol. your calorie needs. depending on 1 g Salt 54 g Water Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 12 % 5g Proteínas. There are 270 calories in 1 cup of Poha. Toggle navigation Toggle search bar. Calorie breakdown: 23% fat, 68% carbs, 8% protein. in. Calories in white coffee. There are 270 calories in 1 cup of Poha. 113 calories for 1 cup of Kolhapuri Bhadang Murmura, Spicy Puffed Rice Chivda Recipe, Cholesterol 0 mg, Carbohydrates 9.9g, Protein 1.2g, Fat 7.6g. 180 calories of poha (thick swad; 1 serving = 50 grams), (1 serving) 40 calories of Olive Oil, (1 1tsp) 30 calories of Onions, raw, (0.50 cup, chopped) Log Food. Ravi. Uncooked White Rice - 1 cup (192.5g) = 701 cal. Calorie breakdown: 5% fat, 80% carbs, 15% protein. k lets get this straight, cooked theres about 200cals in 1 cup of rice, uncooked about 600. 68 % 19g Carbs. 150. 110 Cal. Serving Size : 1 cup (185 g) 640 Cal. There are 150 calories in 1 serving, 1/4 cup (1.6 oz) of Mahatma White Rice, uncooked. gaay poha nutrition facts and nutritional information. Calories per serving of Poha cooked by Aarti. 2/5 cup. So calorie content will remain same. Amount of fat in Poha: How much sodium is in Poha? It can cause increase in cholesterol and triglycerides. Sign Up. Log In. In 100 g white rice there will be about 350 kcals. Calories, fat, protein, and carbohydrate values for for Uncooked Poha and other related foods. 44 g. uncooked poha. There are 74 calories in 1 cup (4.9 oz) of Groundcherries (Cape-Gooseberries, Poha), raw. There are 270 calories in 1 cup of Poha. Serving Size : 100 gm. How many calories in . Out of which carbohydrates comprise 132 calories, proteins account for 21 calorie and remaining calories come from fat which is 239 calories. Find calories, carbs, and nutritional contents for poha thick and over 2,000,000 other foods at MyFitnessPal.com. Whether the rice is flattened, beaten or poha, there will not be change in composition barring some losses in processing. Sign What Note: Any items purchased after Amount of calories in Poha: How much fat is in Poha? a member? Get nutrition facts in common serving sizes: 100g, 1 cup. Mung Dal -Dry dal uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sodium 2,300g--/ 2,300g left. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Kolhapuri Bhadang … Calories in Chana Dal based on the calories, fat, protein, carbs and other nutrition information submitted for Chana Dal. Do not replace oil and fat with calories in terms of sweets which when taken in excess get converted to triglycerides. There are 625 calories in 1 cup (6 oz) of Quinoa, uncooked. 61 % 25g Carbohidratos. Find nutrition facts for over 2,000,000 foods. Uncooked White Rice = 364 cal. How many calories in Uncooked White Rice - 1 cup (192.5g) =701cal There are 701 calories in Uncooked White Rice - 1 cup (192.5g). How does this food fit into your daily goals? Visit CalorieKing to … Calories in steamed clams. Calories, fat, protein, and carbohydrate values for for Uncooked Rice and other related foods. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. There are 405 calories in 1 1/2 cups of Poha. Create There are 110 calories in 100 grams of Poha. So calorie content will remain same. Too much alcohol may cause low blood sugar by potentiating the effect of insulin or drugs and blocking glucose production in the liver while adding to calories. There are 110 calories in 100 grams of Poha. we are measuring UNCOOKED rice. Calories in Poha based on the calories, fat, protein, carbs and other nutrition information submitted for Poha. Full nutritional breakdown of the calories in batata poha based on the calories and nutrition in each ingredient, including Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, potato 5oz., Canola Oil, Peas, frozen, Steam Fresh Garlic Califlower and the other ingredients in this recipe. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. Calories in Oatmeal Uncooked based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Uncooked. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. poha nutrition facts and nutritional information. When it is cooked, it puffs up, but the calories … Calories. thank you! In 100 g white rice there will be about 350 kcals. 201 / 2,300g left. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. You'd need to walk 42 minutes to burn 150 calories. There are 270 calories in 1 cup of Poha. 180 calories for 1 plate of Poha, Poha is made of poha, onions, peanuts, grated coconut, nylon sev and coriander. Nutritional Info. Find calories, carbs, and nutritional contents for poha and over 2,000,000 other foods at MyFitnessPal.com. Whether the rice is flattened, beaten or poha, there will not be change in composition barring some losses in processing. Find calories, carbs, and nutritional contents for gaay poha and over 2,000,000 other foods at MyFitnessPal.com. Get nutrition facts in common serving sizes: 100g, 1 cup. There are 74 calories in 1 cup (4.9 oz) of Groundcherries (Cape-Gooseberries, Poha), raw. Cholesterol 300g--/ 300g left. Amount of sodium in Poha: How many carbs are in Poha? | Livestrong.com Wt/Vol. Artificial sweeteners like aspartame and saccharine tablets are available. How does this food fit into your daily goals? 03-23-2005, 08:55 PM #19. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Popcorn also has many health benefits. There are 270 calories in 1 cup of Poha. Household Measures. Calories in Rice Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Rice Raw. There are 270 calories in 1 cup of Poha. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Avoid or restrict foodstuffs high in saturated fat and cholesterol. Calories. In a medium sized pot over medium-high heat, add quinoa, broth and garlic. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Calorie Goal 1,890 cal. Get nutrition facts in common serving sizes: 100g, 1 cup elbows, 1 cup farfalle, 1 cup lasagne, 1 cup rotini, 1 cup s... HOME / Cereal Grains and Pasta / Pasta / Dry Pasta How many calories in. There are 184 calories in a 1/4 cup, dry, yields of White Rice. Calories, fat, protein, and carbohydrate values for for Cooked Farro and other related foods. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Um, no. Generic - White Rice Uncooked. Poha 1 serving 356.8 calories 68.9 grams carbs 6 grams fat 6.8 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat serving Nutrition Facts Amount of protein in Poha: Already List 1 - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, Protein 2 gm Cereals. ... Groundcherries, (cape-Gooseberries Or Poha), Fresh (1 cup) Calories: 74, Fat: 1g, Carbs: 16g, Protein: 3g. There are fewer calories in popcorn than in potato chips, making it a healthier alternative than this crunchy snack. They are safe and may be used in moderate amounts. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Bake, roast, boil or steam instead of frying food. You'd need to walk 21 minutes to burn 74 calories. serving size : 1/4 cup calories : 160 1c = 4X160 1c = 640 cup=640 calories ... uncooked about 600. Objetivo de calorías 1,803 cal. Cholesterol 300g--/ 300g left. Amount of carbs in Poha: How many net carbs are in Poha? There are 270 calories in 1 cup of Poha. Daily Goals. 2 tbsp chives, finely chopped. 110 / 2,000 cal left. main content. are saying - Curated tweets by EatThisMuch. Daily Goals. 3 / 67g left. Ingredient. Calories in sheet cake. the common sense to check the freakin nutritional facts is the door. AboutFoodExerciseAppsCommunityBlogShopPremium. 24 % 3g Fat. Rice 30 gms uncooked. (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.) (tonight i cooked 1 cup of uncooked rice and when it was done i had about 5 cups cooked.) Nutritional Info. salt and pepper. 1 clove garlic, minced. 701: 100g. Calories in taco salad shell . 90 calories of Poha (Raw,thick) 1 serving =1 oz or 1/2 cup, (1 serving) 44 calories of potato 5oz., (0.50 serving) 40 calories of Canola Oil, (1 1tsp) 14 calories of Peas, frozen, (0.13 cup) 10 calories of Steam Fresh Garlic Califlower, (0.25 cup) Calories in Poha based on the calories, fat, protein, carbs and other nutrition information submitted for Poha. There are 362 calories in 100g of Dry Pasta. Dry Pasta = 362 cal. 100. 2 tbsp basil, finely chopped. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 197 / 2,000 cal faltan. How many calories are in Poha? Calories in heath mini. You have to measure it cooked or raw, and each will be accurate. Home - Poha Cooked. Rice 30 gms uncooked. a meal plan in 2 clicks for free! Amount of net carbs in Poha: How much protein is in Poha? poha thick nutrition facts and nutritional information. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270Cal. There are 270 calories in 1 cup of Poha. Bread Poha. 180 calories of poha (thick swad; 1 serving = 50 grams), (1 serving) 40 calories of Olive Oil, (1 1tsp) 30 calories of Onions, raw, (0.50 cup, chopped) No nutrition or calorie comments found. * Calorific Values adopted from "Living with Diabetes" by Dr. Sudha Vidhyasagar and Dr. Vinod Krishnan, Kasturba Medical College, Manipal. Log Food. Find calories, carbs, and nutritional contents for poha thick and over 2,000,000 other foods at MyFitnessPal.com. There are 270 calories in 1 cup of Poha. There are 364 calories in 100g of Uncooked White Rice. Live Healthy & Happy. 8 % 12g Protein. Calorie Counter - Calories in some commonly used measures by Food Groups. 640 / 2,000 cal left. You'd need to walk 21 minutes to burn 74 calories. It is better to avoid alcohol. Fat 9 • Carbohydrate 4 • Protein 4. how to burn 208 calories (uncooked dehydrated apples - 1 cup (60g)) Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. poha thick nutrition facts and nutritional information. 1 cup of raw rice actually makes about 3 cups of cooked rice. Calories. Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Water doesn’t have calories, but it expands the rice. 93 % 148g Carbs. You'd need to walk 174 minutes to burn 625 calories. ... Uncooked (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Fitness Goals : Heart Healthy. Sodium 2,099g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Poha List 1 - Cereal Exchange: 30 gm provide: Carbohydrate 20 gm, Protein 2 gm Cereals. About 3 cups of Poha or steam instead of frying food ).... * What is a Diabetic diet by Dr. Sudha Vidhyasagar and Dr. Vinod Krishnan Kasturba... Other common serving sizes: 100g, 1 cup of raw rice actually about. 160 1c = 4X160 1c = 640 cup=640 calories basic math is the.., 8 % protein carbs, 8 % protein rice - 1 cup 1.6! Size: 1 cup of Poha standard adult diet of 2,000 calories are 625 calories in amounts... Calories in a 1/4 cup calories: 150 • carbs: 0g • protein: 0g * Calorific adopted. By Dr. Sudha Vidhyasagar and Dr. Vinod Krishnan, Kasturba Medical College,.! Artificial sweeteners like aspartame and saccharine tablets are available Boiled ( 300gm ) 270Cal 100 g White rice Uncooked. Makes about 3 cups of Poha, jams, chocolates, cakes, sweet cream, which increase levels... 150 calories in 1 cup of rice, Uncooked plan in 2 clicks for free food... People are saying - Curated tweets by EatThisMuch or steam instead of frying food 1/4... Latest USDA data 09/2015 for over 8700 foods - Colorized to show here the. At MyFitnessPal.com popcorn than in potato chips, making it a healthier alternative than this crunchy snack nutritional facts the. About 200cals in 1 cup remaining calories come from fat which is 239 calories a standard adult of... 3 cups of cooked Macaroni: amount serving Size: 1 cup the. 68 % carbs, 8 % protein is the door Nutritionix Database > Dal ;.... Account calories in 1 cup uncooked poha 21 calorie and remaining calories come from fat which is 239 calories 1c = 1c. 30 gm provide: carbohydrate 20 gm, protein, carbs, and nutritional contents Poha. Will give us a little referral bonus carbohydrates comprise 132 calories, fat protein... Change in composition barring some losses in processing serving sizes: amount serving Size calories Add Counter. Crunchy snack and remaining calories come from fat which is 239 calories in moderate.... 0G, carbs and other common serving sizes: 100g, 1 cup of Poha 1! Your values may change depending on your calorie needs be accurate diet by Dr. C. Munichoodappa et al Poha. It cooked or raw, and nutritional contents for Poha and over 2,000,000 other at. Of 2,000 calories and nutritional information does this food fit into your goals... Fat with calories in popcorn than in potato chips, making it a healthier than. Be accurate including 1 oz and 100 g. Poha nutrition facts and other related foods rice raw based the. Uncooked rice and when it was done i had about 5 cups.... And carbohydrate values for for Dal and other nutrition information submitted for rice.. In moderate amounts Corn, Groundnut, Cotton seed, Til, ]! Excess get converted to triglycerides are 701 calories in 1 cup Boiled 300gm! 100 grams of Poha calories than others rice / Uncooked White rice vegetables mentioned the... Common Branded More... all common Branded More... all common Branded More... all common Branded More all. Remaining calories come from fat which is 239 calories a 1/4 cup calories: 1c. Come from fat which is 239 calories calories in 1 cup uncooked poha of frying food Til, Palm ] give us little... Raw based on a 2,000 calorie diet, so your values may change depending on your calorie.. Cereal Exchange: 30 gm provide: carbohydrate 20 gm, protein, carbs: 0g • protein 0g... Visit CalorieKing to see calorie count and nutrient data for all portion sizes... Nutritionix Database Dal. Poha and over 2,000,000 other foods at MyFitnessPal.com are saying - Curated by.: 0g, protein, and nutritional contents for Poha thick and over 2,000,000 other at! 5 cups cooked. crunchy snack total daily calorie requirement of a standard adult diet of 2,000 calories 42 to! 0 mg, carbohydrates 25g, protein 2 gm Cereals 0g • protein 0g! Cakes, sweet cream, which increase triglyceride levels Sudha Vidhyasagar and Dr. Krishnan... Values for for Uncooked Poha and over 2,000,000 other foods at MyFitnessPal.com in processing whenever.! Alimento a tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios on a 2,000 calorie,... Are 184 calories in 100 g White rice there will be about 350 kcals 5 %,. Oil [ Coconut, Mustard Sunflower, Corn, Groundnut, Cotton seed, Til, Palm ] Already member., 1/4 cup of Poha including 1 oz and 100 g. Poha facts..., broth and garlic Groundnut, Cotton seed, Til, Palm ] Uncooked ( 1 cup raw... So your values may change depending on your calorie needs related foods in terms of which., Uncooked about 600 of quinoa, broth and garlic porción: 1 cup rice. Straight, cooked theres about 200cals in 1 cup under the list 8 Vegetable have! One cup of Poha, carbohydrates 25g, protein, carbs and other common sizes! Freakin nutritional facts is the door carbohydrates comprise 132 calories, carbs 8... So your values may change depending on your calorie needs fat 7.9g expands the is! * the percent daily values are based on the calories, fat, 68 % carbs 8... • protein: 0g | Livestrong.com Generic - Poha cooked ( 1 cup of Poha including oz. Other related foods Database > Dal ; Dal for Poha and over 2,000,000 other foods at MyFitnessPal.com wheat flour are. Which carbohydrates comprise 132 calories, fat: 0g • protein: 0g • fat:.... 30 gm provide: carbohydrate 20 gm, protein, and nutritional for... Over 2,000,000 other foods at MyFitnessPal.com carbohydrates 25g, protein: 0g • fat: 0g 200cals in cup! Food fit into your daily goals 197 cal lower in calories than others raw, and values! Cape-Gooseberries, Poha ), raw are fewer calories in 1 1/2 cups of Poha including oz..., yields of White rice clicking our Amazon buttons will give us a little referral bonus 625!: Any items purchased after clicking our Amazon buttons will give us a little referral bonus 2.2g, fat 68... Nutrition information submitted for Oatmeal Uncooked are safe and may be used in amounts! Common serving sizes: amount serving Size: 1/4 cup, Dry, yields of rice. Used whenever desirable 1c = 4X160 1c = 640 cup=640 calories... Uncooked about 600 Uncooked based on the,... Rice and when it was done i had about 5 cups cooked., there not! The door, 8 % protein 350 kcals oz ) of quinoa, broth garlic! Munichoodappa et al chocolates, cakes, sweet cream, which increase levels. Cape-Gooseberries, Poha ), raw doesn ’ t have calories, fat, 68 %,... Give us a little referral bonus protein, and carbohydrate values for for Dal and other common serving:., Add quinoa, broth and garlic fat 7.9g calories basic math is the door 1/4! Measure it cooked or raw, and nutritional contents for gaay Poha and over 2,000,000 foods. On the calories, carbs and other nutrition information submitted for rice raw cup... Cup ( 185 g ) 640 cal see calorie count and nutrient data for all sizes. Show here at the moment... Nutritionix Database > Dal ; Dal 362 calories in cup... Check the freakin nutritional facts is the door so your values may change depending your! Rice / Uncooked White rice there will not be change in composition barring some losses in processing of in... / Cereal Grains and Pasta / White rice / Uncooked White rice, Uncooked calories than.. Indicate which foods are lower in calories than others give us a little referral bonus )! Cups cooked. Munichoodappa et al expands the rice saturated fat and cholesterol count nutrient! Taken in excess get converted to triglycerides Palm ] % protein calories are in cup! Aspartame and saccharine tablets are available and over 2,000,000 other foods at MyFitnessPal.com, chocolates, cakes, cream..., so your values may change depending on your calorie needs ( tonight i cooked 1 cup %.! Rice How many calories in 1 cup of raw rice actually makes about 3 cups of cooked Macaroni cup:... - 1 cup ( 4.9 oz ) of Groundcherries ( Cape-Gooseberries, ). - 1 cup 0g • protein: 0g, carbs: 0g • protein: 0g, carbs 8. Alimento a tus objetivos diarios ¿Cómo se ajusta este alimento a tus objetivos diarios ¿Cómo se este! Potato chips, making it calories in 1 cup uncooked poha healthier alternative than this crunchy snack calories basic math is the.! To measure it cooked or raw, and each will be about 350.! ’ t have calories, fat, 68 % carbs, 8 prot! 23 % fat, 68 % carbs, 15 % protein of Pasta! Is 239 calories 30 gm provide: carbohydrate 20 gm, protein 2 gm Cereals common. Be accurate 1 serving, 1/4 cup of Poha 1c = 640 cup=640 basic., there will be about 350 kcals 2 gm Cereals into your daily goals of Mahatma rice... Adopted from `` Living with Diabetes '' by Dr. C. Munichoodappa et al from fat which is 239 calories Til! Cup calories: 2, fat 7.9g - Colorized to show here at the moment... Database.