Track calories, carbs, fat, and 16 other key nutrients. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cheese, parmesan, shredded. Use 2 fingers to drag & zoom. Calorie breakdown: 64% fat, 4% carbs, 32% protein. Head to the diet generator and enter the number of calories you want. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Total Carbohydrate 3 g % 1. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). The good: This food is a good source of Phosphorus, and a very good source of Protein and Calcium.The bad: This food is high in Sodium, and very high in Saturated Fat. Trans Fat ~ g. Cholesterol 72 mg % 0. Serving Size: cup (28 g grams) Amount Per Serving. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Personalized health review for BelGioioso Parmesan Cheese, Shredded: 20 calories, nutrition grade (B plus), problematic ingredients, and more. Related Parmesan Cheese from Emporium Selection: Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes . Home; Blog; Help; Sign In; Join; Search foods. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Cheese, parmesan, shredded . Shredded Cheese. Head to the diet generator and enter the number of calories you want. Sodium 1696 mg % 113. Nutritional Info. Sugar in a Shredded Parmesan Cheese is about 0 g and the amount of protein in a Shredded Parmesan Cheese is approximately 1.89 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Parmesan Cheese . By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Buitoni Freshly Shredded Parmesan Cheese. Calories of SHREDDED PARMESAN CHEESE, UPC: 088231412656 shredded parmesan cheese, upc: 088231412656: calories and nutrients. Full-bodied and nutty, Sargento® Parmesan Cheese makes a perfect topping for a wide variety of foods. Parmesan cheese Shredded 1 tbsp 20.8 calories 0.2 grams carbs 1.4 grams fat 1.9 grams protein 0 grams fiber 3.6 mg cholesterol 0.9 grams saturated fat 84.8 mg sodium 0.0 grams sugar 0 grams trans fat. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. freshly shredded parmesan: freshly shredded parm works just like store-bought. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 7,620,531. Log Food. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Scoop: Scoop … Parchment paper is extremely important. 0.33g total carbs 0.3g dietary fiber 0.30g net carbs per serving (12 crisps) Enjoy! Nutrition information for Parmesan Cheese Grated. Log food : Kraft 100% Parmesan Cheese – Grated Shaker. In fact, it's Parmigiano Reggiano - the real Parmesan cheese made in Italy (see what's the difference between Parmesan and Parmigiano Reggiano). The Self NutritionData method and system is covered by U.S. Patent No. Personalized health review for Emporium Selection Parmesan Cheese, Shredded: 20 calories, nutrition grade (B), problematic ingredients, and more. Personalized health review for Parmesan Cheese, Shredded: 118 calories, nutrition grade (B), problematic ingredients, and more. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cheese, parmesan, shredded, PROTEIN QUALITY Thanks for visiting the site, Denise! Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. You'd need to walk 6 minutes to burn 21 calories. About Food Exercise Apps Community Blog Shop Premium. There are 110 calories in a 1/4 cup serving of Sartori Shredded Parmesan Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cheese, parmesan, shredded, ESTIMATED GLYCEMIC LOAD™ 100 calories. Find Calorie and Nutrition Information for Parmesan Cheese (Shredded) . Calorie breakdown: 53% fat , 0% carbs, 47% protein. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Head to the diet generator and enter the … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Comprehensive nutrition resource for Kroger Shredded Parmesan Cheese. Shredded Parmesan Cheese. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Among the various cheese options, Parmesan is hard to beat. One serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. Serving Size. 2,000 calories a day is used for general nutrition advice. 1 tbsp (5g) Nutrition Facts. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Calories 114 % Daily Value * 14% Total Fat 9.4 g grams. Nutrition (per 2 teaspoons): 20 calories, 1.5g fat, 2g carbs, 0g fiber, 0g sugars, 0g protein. Dietary Fiber 0 g % 0. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. CALORIC RATIO PYRAMID™ Cheese, grated, parmesan contains 15 g of saturated fat and 86 mg of cholesterol per serving. The food database includes both generic and branded foods. Use of and/or registration on any portion of this site constitutes acceptance of our Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Calories of PARMESAN SHREDDED CHEESE, UPC: 021130098446 parmesan shredded cheese, upc: 021130098446: calories and nutrients. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cheese, parmesan, shredded, NUTRITIONAL TARGET MAP™ Want to use it in a meal plan? Calories, fat, protein, and carbohydrate values for for Shredded Parmesan Cheese and other related foods. Calories from Fat 85. Buitoni Freshly Shredded Parmesan Cheese. Log food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 110 Cal. Want to use it in a meal plan? For your convenience, this delicious cheese has been pre-shredded so that it’s ready to be added to your favorite dish, and this resealable 6oz pouch ensures that your cheese will be fresh every time. I use pre-shredded cheese as a time-saver. Frigo® Parmesan Cheese offers a mild buttery flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn the good & bad for 250,000+ products. Nutrition Facts. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. 23% Saturated Fat 4.5g Trans Fat 0g. Source: Nutrient data for this listing was provided by USDA SR-21. cup. 2g. Puff pastry topped with parmesan Can You Freeze Parmesan Cheese? Parmesan Cheese Calories and Nutrition per Serving (1 Serving=1 Tbsp/10g) Calories: 40: Protein: 3.5: Carbohydrate: 0: Fat: 2.9: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Parmesan Cheese . Nutrition information for Kraft Shredded Cheese. Moreover, since they are so full-flavored, you usually end up feeling satisfied with a smaller … Learn about the number of calories and nutritional and diet information for Shredded Parmesan Cheese. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. fiber. Two tablespoons of grated Parmesan (try Andrew & Everett’s) has less than 50 calories. Amount per serving. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Always made from fresh milk, Kraft shredded natural cheese is perfect for your family’s favorite pasta, pizzas, salads, and more. Parmesan Cheese Parmesan Cheese - Shredded (Digiorno) Serving Size : 0.25 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Parmesan cheese takes months to develop, but once shredded, it only takes moments to add the sharp, piquant flavor to sauces, pasta and salads. Contains Milk and Dairy (Cultured Pasteurized Part-skim Milk) Nutrition Facts. Sargento® Shredded Parmesan Natural Cheese Full-bodied and nutty, Sargento® Parmesan Cheese makes a perfect topping for a wide variety of foods. There are 20 calories in 1 tbsp (5 g) of BelGioioso Shredded Parmesan. 1 ⁄ 4 cup (28g) Nutrition Facts. 20 calories. 110 / 2,000 cal left. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn the good & bad for 250,000+ products. How to Make Parmesan Crisps. Shop Lucerne Cheese Shredded Parmesan Cheese Tub - 5 Oz from Albertsons. Related Parmesan Cheese from BelGioioso: There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Serving size 100g. Price: $3.99 per 4-ounce shreds; $4.99 per 5-ounce grated shaker. Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. Serving size 100g. 32 % 9g Protein. Shredded Parmesan Asiago 3 10 1025 Spinach 3 0 Diced Tomatoes 3 010 Hot Buffalo Sauce 7 5 0200 Anchovies* 8 15 05 540 3 BBQ Chicken Topping* 10 05 75 1 Chorizo* 7 15 105 55 Fresh Diced Tomatoes* 3 0 Garlic* 3 5 01 Green Chile Peppers* 3 0 Green Olives* 3 5 045 Domino's Nutrition Guide July 2020 CRUST SAUCE CHEESE ONLY PIZZA CHEESE PIZZA ALONG WITH OTHER … Calories 21 % Daily Value * 2% Total Fat 1.4 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shredded Cheese, Parmesan (Parmesan, Sartori). Calories vary based on the type of the milk used (fat/non-fat) for making the cheese. Calories from Fat 12. There are 22 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, grated. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs Kraft Parmesan Cheese, Shredded 6 oz 2,000 calories a day is used for general nutrition advice. It pairs perfectly prosciutto, too. 56 items found. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Calories. On top of that, it tastes delicious and adds a lot of flavor to food. Cheese, grated, parmesan contains 420 calories per 100 g serving. Feta is a tangy alternative to more fatty cheeses. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. For your convenience, this delicious cheese has been pre-shredded so that it’s ready to be added to your favorite dish, and this resealable 6oz pouch ensures that your cheese will be fresh every time. Sign Up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shredded Parmesan Cheese (Sizzler). 2 tsp (5g) Nutrition Facts. Amount per serving. In such a case, freezing is definitely something to consider. Nutrition Facts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 0g. 1 tbsp (5g) Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Parmesan cheese (Grated). Polyunsaturated Fat 0 g grams. Parmigiano Reggiano is the best Parmesan cheese you can get. Nutrition (per 1 ounce): 100 calories, 7g fat, 8g carbs, 0g fiber, ... More Facts on Follow Your Heart Shredded Parmesan Cheese Alternative. You do make a good point – they may contain trace amounts. protein. 40mg. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Start your food diary today! It’s available in a 5-oz cup. Learn the good & bad for 250,000+ products. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. Sodium 1696 mg % 113. Amount of calories in Parmesan cheese: Calories: 2 tsp (5g) Nutrition Facts. There are 21 calories in 1 tablespoon (0.2 oz) of Parmesan Cheese, shredded. Browse our wide selection of Grated & Topping Cheese for Delivery or Drive Up & Go to pick up at the store! Nutrition summary: There are 110 calories in 1/4 cup (28 g) of Kraft Shredded Parmesan Cheese. Enjoy Kraft Parmesan Finely Shredded Natural Cheese! If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cheese, parmesan, shredded, NUTRIENT BALANCE INDICATOR™ There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). Here are 9 of the healthiest types of cheese. Want to use it in a meal plan? Total Carbohydrate 3 g % 1. Where do the calories in Parmesan Cheese, shredded come from? Enter weight, select a unit of weight, and specify a food to search for. shredded parmesan-cheese nutrition facts and nutritional information. Polyunsaturated Fat 0.4 g grams. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 27% Saturated Fat 5.3 g grams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Shredded Cheese, Parmesan (Unknown). Kraft shredded cheese is considered by industry standards to be gluten-free to the generally accepted 20 parts per million. Personalized health review for Galbani Precious Parmesan Shredded Cheese: 120 calories, nutrition grade (B), problematic ingredients, and more. 20 calories. ... Sargento Finely Shredded Mozzarella Cheese. 54 items found. * More Facts on Follow Your Heart Shredded Parmesan Cheese Alternative. Trans Fat ~ g. Cholesterol 72 mg % 0. 20 calories. Let’s talk about the pros and cons of freezing this popular Italian cheese. With several proven and potential health benefits and a great nutrition profile, Parmesan is one of the healthier choices of cheese. Total Sugars 1 g. Protein 38 g. Vitamin D 21.0 IU % 3. Bake for 5-7 minutes, or until golden brown and the edges start to crisp up. Saturated Fat 17 g % 86. There are 415 calories in 100 grams of Parmesan Cheese (Shredded). Kraft Shredded Parmesan Cheese - Enhance your pastas, pizzas, seafood, salads and more with the tangy taste of Kraft Natural Cheese. 0g. But if it’s shredded or grated parmesan, either store-bought or not, the leftovers won’t take long until they lose quality. There are 20 calories in 1 tbsp (5 g) of Emporium Selection Shredded Parmesan Cheese. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Saturated Fat 17 g % 86. Toggle navigation. Foods that are both nutritious and filling are considered better choices for weight loss. Serving Size. 110. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Frigo Parmesan Cheese – Shredded. With a convenient shaker top, easily add as an ingredient to your favorite recipes or sprinkle on top before enjoying for an extra kick of flavor. Calorie breakdown: 63% fat , 0% carbs, 37% protein. and Privacy Policy and Cookie Statement This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Parmesan Cheese, Shredded Nutritional Value And Analysis . Amount Per Serving. Cheddar and Parmesan cheese vary slightly in nutritional values. 1 oz grated or shredded Parmesan, Romano cheese; 1.5 oz of hard cheese (Brick, Cheddar, Colby, Edam, Gouda, Gruyere, Monterey Jack, Mozzarella, Muenster, Provolone, Roquefort, Swiss, Tilsit, American); Clearly, parmesan and romano are much richer sources of calcium compared to other cheeses. This premium cheese has a wonderful taste and you'll love sprinkling it on your salads and pastas. 4% Saturated Fat 0.9 g grams. Calories 411 % Daily Value * Total Fat 27 g % 42. Home; Blog; Help; Sign In; Join; Search foods . In a Shredded Parmesan Cheese ( (1 Tbsp Serving) ) there are about 21 calories out of which 12 calories come from fat. Log food: President's Choice Parmigiana Reggiano Hard Ripened Cheese. sodium. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Parmesan cheese Shredded 1 tbsp 20.8 calories 0.2 grams carbs 1.4 grams fat 1.9 grams protein 0 grams fiber 3.6 mg cholesterol 0.9 grams saturated fat 84.8 mg sodium 0.0 grams sugar 0 grams trans fat. Toggle navigation. Serving Size. Prefer to Keep Track on Paper? Shredded Cheese. 28 servings per container. Cheese, parmesan, shredded Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Sugar in a Shredded Parmesan Cheese is about 0 g and the amount of protein in a Shredded Parmesan Cheese is approximately 1.89 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Shredded Parmesan Cheese . I like Costco shredded Parmesan cheese so much, I often grab a handful of this cheese and eat it on its own! Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. Common serving sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related types of Parmesan Cheese: Dry Grated Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low Sodium Parmesan Cheese : Parmesan Cheese (Grated) Hard Parmesan Cheese : … Learn about the number of calories and nutritional and diet information for Kroger Shredded Parmesan Cheese. Learn the good & bad for 250,000+ products. Shredded from blocks of real, natural cheese, this Parmesan brings convenience to your kitchen and a rich finish to your breakfast, lunch and dinner recipes. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. Daily Goals. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Parmesan Cheese, Shredded Nutritional Value And Analysis . BellaOnline is committed to helping our visitors become healthy and happy. (updated 5/25/18). Personalized health review for BelGioioso Parmesan Cheese, Shredded: 20 calories, nutrition grade (B plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. If you don’t use it, your parmesan cheese crisps will stick! For more on Italian cheese… Learn the good & bad for 250,000+ products. Enjoy Kraft Parmesan Finely Shredded Natural Cheese! Costco sells excellent Parmesan cheese. How does this food fit into your daily goals? Calories 411 % Daily Value * Total Fat 27 g % 42. Common serving sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping: Dry Grated Parmesan Cheese : Parmesan Cheese (Grated) Low Sodium Parmesan Cheese … Comprehensive nutrition resource for Shredded Parmesan Cheese. Nutrition Facts For Shredded Parmesan - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. User Agreement (updated 5/25/18) Nutrition facts for Cheese, shredded, parmesan, recommended daily values and analysis. Kraft 100% Parmesan Cheese – Grated Shaker. Track calories, carbs, fat, and 16 other key nutrients. Both are a good surce of Calcium and iron, have no added sugar, but are very high in saturated fat and sodium. 1 tbsp (5 g) Amount per 1 tbsp. Start your food diary today! A typical target for total Estimated Glycemic Load is 100 or less per day. Nutrition Facts. Sargento® Parmesan Cheese comes in both grated and shredded choices. Find calories, carbs, and nutritional contents for shredded parmesan-cheese and over 2,000,000 other foods at MyFitnessPal.com. Trans Fat 0.3 g grams. Track calories, carbs, fat, and 16 other key nutrients. Parmesan Cheese – Finely Shredded. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our Shredded variety is applicable for many uses. 3.3% 59.8% 36.8% Total Carbohydrate Total Fat Protein 21 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sugars. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Feta cheese: 77 calories per ounce . Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Start your food diary today! The food database includes both generic and branded foods. Calorie Goal 1,890 cal. Flatten the piles out evenly and sprinkle dried basil over the cheese. Calorie Breakdown: 60% fat, 3% carbs, 37% prot. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 1/4 cup = 28g. Freshly-shredded cheese is hard to beat! Nutrition information for Parmesan Cheese Shredded. Serving Size: tbsp (5 g grams) Amount Per Serving. Nutrition Facts for Raley's - Fancy Shredded Parmesan Cheese Parmesan - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Personalized health review for Emporium Selection Parmesan Cheese, Shredded: 20 calories, nutrition grade (B), problematic ingredients, and more. You'd need to walk 6 minutes to burn 22 calories. Oksana Mizina / Shutterstock . Parmesan: 22 calories per tablespoon. Shredded Parmigiano Reggiano cheese … The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Price: $3.99 per 4-ounce shreds; $4.99 per 5-ounce grated shaker Calorie breakdown: 64% fat, 4% carbs, 32% protein. Place the Parmesan cheese by the tablespoonful in small piles on the baking sheet. Ingredients. Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. Want to use it in a meal plan? Great Value Finely Shredded Parmesan Cheese, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1500). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Head to the diet generator and enter the number of calories you want. Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta. Preheat: First, preheat the oven to 400ºF and line a baking sheet with parchment paper. Nutrition Facts; For a Serving Size of (g) How many calories are in Parmesan cheese? Allergens. Cheese, parmesan, shredded Nutrition This page is all about the nutrition of Cheese, parmesan, shredded. 7%. This cheese has the perfect delicate flavor to top pasta dishes. Find a store to see pricing. Shredded Parmesan Cheese, 5 oz. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 4 % 1g Carbs. Total Fat 7g. 64 % 8g Fat. Mix: Mix together parmesan cheese and whatever seasoning you wish to use. Always made from fresh milk, Kraft shredded natural cheese is perfect for your family’s favorite pasta, pizzas, salads, and more. Enter weight, select a unit of weight, and specify a food to search for. Shredded Parmesan Cheese. Calories % Daily Value* 11%. Serving Size. A great thing about Parmesan cheese is that it’s not as caloric as most cheeses – 1 tbsp of shredded Parmigiano Regiano has only 20 calories and 1.5 grams of fat, so sprinkle away! Log In. The total fat content of (1 Tbsp Serving) Shredded Parmesan Cheese is 1.37 g. Within the fat content, a Shredded Parmesan Cheese contains 0.87 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.44 g of monounsaturated fat. 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