Cover, bring to a boil, then reduce to a simmer and cook until the potatoes are very tender, about 25-30 minutes. Return to pot. Wipe out bowl of processor and add pumpkin, pulsing 3 to 4 times to roughly chop. Add onion, cover and cook until tender, stirring... Stir in pumpkin, broth, beans and … So glad you enjoyed! Add chard and cook 2 to 3 minutes. Low-FODMAP lemon chicken – slow cooker – 3-4 hours. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. Instructions: Heat oil in a large soup pot set over medium … Low-FODMAP beef pot roast – slow cooker. Thanks for the great recipe and beautiful site! read more. Low-FODMAP beef or short ribs – slow cooker – 6-8 hours. This warming, nourishing fall recipe is gluten-free, dairy-free, paleo, whole30 recipe. Simmer over low heat until pumpkin is tender, about 15 minutes. pumpkin, pepper, salt, heavy cream, chopped onion, minced garlic and 2 more. Hi Jessi, no, whole tomatoes won’t work. Work in batches if necessary. I’m super surprised someone suggested it. 1 | Bump up the protein by topping with some cooked crumbled sausage or roasted chickpeas. I  (obviously) love all the recipes I post here on RFWL–if I don’t love ’em they don’t get posted. Fry the pumpkin cubes in a pot with extra-virgin olive oil, garlic, and some fresh rosemary sprigs. I love fresh rosemary as a topper, but if you don’t have it or don’t want to use it, no worries; there are plenty of other options. Ingredients: 2 lb (1 kg) pumpkin; 1 cup (200 g) potatoes; 5 cups (1 lt) vegetable broth; ½ cup (80 g) white onions ... experience to learn the best combinations beetween wine & food, the glass etiquette, the secrets of Italian cuisine, Tuscan wine-making techniques and more." Tuscan Pumpkin and White Bean Soup. Add the rosemary and sage, stirring to combine. It started with this creamy Tuscan Pumpkin Sauce. I love this soup! + buttonClass); otherButtons.forEach(function(bt){ bt.classList.remove(buttonActiveClass); }); button.classList.add(buttonActiveClass); /* Scales all scalable amounts. Using regular tomatoes will results in a watery soup, so go for the sauce! Cut the pumpkin into small cubes and fry it in two tablespoons of olive oil together with the sliced onion, 2. Add the sage leaves (whole), and sauté a couple minutes more. I spent all day cooking this. Add the pumpkin and cook for a few minutes. clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon, 2 (15-oz) cans pumpkin puree (not pumpkin pie filling), 2 teaspoons honey or maple syrup (optional, omit for Whole30), 2 tablespoons chopped fresh rosemary (optional), 1 tablespoon chopped fresh sage (optional). read more. Cheers! What ingredients do I need to make this Creamy Pumpkin Soup with Spinach? Let the soup simmer while the pumpkin continues to roast. Jenny, I think so… try adding boneless, skinless chicken breasts at the beginning of the cooking process, then pull it out before blending, shred, then add back. Can’t even think about what to add to make it better. Add chopped onion, and cook over medium heat until meat is no longer pink. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes. It’s time to feel good, for real. Serve with mash. Sauté over medium high heat for 2-3 minutes, or until onions are starting to turn translucent. Instant Pot Creamy Pumpkin Tuscan Soup is insanely easy and totally delectable. pumpkin seeds, all-purpose flour, pumpkin, cream, pepper, soy sauce and 5 more. 2 | Serve with Grilled Hummus, Apple and Caramelized Onion Sandwiches or grilled cheese sandwiches. I’m Robyn Conley Downs, founder of Real Food Whole Life + creator of the Feel Good Mindset & Method. I’m super pleased. Cut the mushrooms into small cubes and fry them in another pan in two tablespoons of olive oil, 4. And who doesn’t want to curl up with a cozy bowl of nourishing fall-flavored soup on a chilly fall or winter night? Stir in pumpkin, broth, beans and oregano; simmer 8 minutes. You guys. Less striving. Taste and add additional salt if desired. read more. I am allergic to tree nuts and coconut. Naturally Gluten-Free, Dairy-Free, Nut-Free, Vegetarian, Vegan, Paleo and Whole30 Friendly. clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon, 2 (15-oz) cans pumpkin puree (not pumpkin pie filling), 2 teaspoons honey or maple syrup (optional, omit for whole30), ¾ cup full-fat coconut milk (from a can), Optional toppings: toasted pumpkin seeds, chopped fresh rosemary, greek yogurt or sour cream. RECIPE STORY. recipe ) { return; } var otherButtons = recipe.querySelectorAll('.' Step 1 Remove skin from sausage and crumble into frying pan. 1. Coat a large soup pot with cooking spray and set over medium-low heat. Add sliced mushrooms of your choice (porcini mushrooms pack the most punch) and cook for 15 minutes. Click here for the recipe –> Instant Pot Creamy Pumpkin Tuscan Soup @Gina 6. How much fresh pumpkin should/could I use instead of canned? Add the sweet potato, pumpkin, tomato sauce, honey (if using), chicken stock, garlic powder, cinnamon, and salt, stirring to combine. Hope you enjoy. Updated: Watch me make this soup, live, here! Super excited to make this! If you … The sage and rosemary add freshness and depth to this recipe, but if you can’t find them or they’re not within your budget, feel free to skip them, Tag @realfoodwholelife on Instagram and hashtag it #realfoodwholelife. What are your thoughts? Cover with boiling salted water and cook slowly for half an hour, 3. Stir in the … Elisabeth, woohoo, love that! More ease. I hope you’ll make this one soon. , The fact that my picky 5 & 8 year old boys ate it is a miracle! Thanks! Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. One note: this one doesn’t pack a ton of protein, so you may want to top it with something a little extra. Secure the lid, select the manual setting, and set it to high pressure for 8 minutes. Gross. Yuck! Now, let’s make some Instant Pot Creamy Pumpkin Tuscan Soup! Taste and add additional salt and pepper to taste. This browser does not support the video element. For the most part, though, I don’t eat most of the recipes more than once or twice because I use most nights and weeknights to test new recipe ideas. It’s filled with wholesome ingredients like tender cannellini beans, fresh spinach, ginger, spices, and pureed pumpkin. I’m Robyn Conley Downs, founder of Real Food Whole Life + creator of the Feel Good Mindset & Method. Pumpkin Kale Soup. I’m a mama with a simple mission: to help you feel good. More ease. Using an. Add the onion, sweet potato, pumpkin, tomato sauce, honey (if using), chicken stock, garlic … (function(){ var buttonClass = 'tasty-recipes-scale-button', buttonActiveClass = 'tasty-recipes-scale-button-active', buttons = document.querySelectorAll('.tasty-recipes-scale-button'); if ( ! */ var nonNumerics = recipe.querySelectorAll(''); nonNumerics.forEach(function(nonNumeric){ var indicator = nonNumeric.querySelector('span'); if ( indicator ) { nonNumeric.removeChild(indicator); } if ( 1 !== buttonAmount ) { var indicator = document.createElement('span'); indicator.setAttribute('data-non-numeric-label', true); var text = document.createTextNode(' (x' + buttonAmount + ')'); indicator.appendChild(text); nonNumeric.appendChild(indicator); } }); }); });}()); Just made this tonight and it was so good! recipe ) { return; } var otherButtons = recipe.querySelectorAll('.' Add in carrots, celery, and zucchini and cook for an additional 5-6 minutes, stirring occasionally. Uncover and add the coconut milk. And now there’s this insanely easy, totally delectable version made in the Instant Pot. When the pressure cooker timer is done, quick release the pressure. Bring the soup to a low boil and add in the tortellini. 2 carrots, peeled and cut into 2.5 cm chunks; 1 rib celery, cut into 2.5 cm chunks; 1 medium onion, cut into wedges; 2 small redskin potatoes, peeled and cut into quarters; 2 cloves garlic; 30 mL olive oil; 2 cans cannelli beans, drained and rinsed; 225 g pumpkin, peeled and cut into 5 cm chunks (can substitute butternut squash) 1 425 g can chopped tomatoes; … Hope you enjoy! buttons ) { return; } /* frac.js (C) 2012-present SheetJS -- http://sheetjs.com */ /* bothEquals() avoids use of &&, which gets prettified by WordPress. Can you freeze this soup? This vegetarian soup is hearty enough to eat as a meal. The Best Crockpot Keto Tuscan Soup. This soup. I did add some sweet potato to this version to add a little body to the soup, and I’ve provided a bunch of suggestions for toppings or sides to fill out the rest of the meal. The results are a hearty, warming, creamy soup that’s packed with veggies that everyone will love. Mix with sweet potatoes and orange for a perfect lunch treat. Pumpkin blends in with the vegetables, black beans and broth to add extra nutrition and delicious flavor which creates a nourishing dish the entire family will enjoy. Any suggestions if we don’t have an immersion blender? I’m throwing it out today. It adds creaminess, mellows the acidity of the tomato, and doesn’t add a coconut flavor to the soup. Serve with a hunk of bread. */ var bothEquals = function( d1, d2, D ) { var ret = 0; if (d1<=D) { ret++; } if (d2<=D) { ret++; } return ret === 2; }; var frac=function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(xD){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1/d1);return};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P/Q);return}; buttons.forEach(function(button){ button.addEventListener('click', function(event){ event.preventDefault(); var recipe = event.target.closest('.tasty-recipes'); if ( ! 3 | Top with toasted pumpkin seeds, chopped fresh rosemary, greek yogurt or sour cream. Hey there! This pumpkin soup is made with red potatoes, veggie broth and plenty of spices for a flavourful vegetarian soup that's best enjoyed with cornbread. Tara, I haven’t tested it yet, but I think so! Great for family dinner with rice, pasta or quinoa. Finally, this soup isdairy-freeand without meat. If you want to use sage, fry the leaves whole in a little olive oil before adding to the soup. Nestle your hands around a bowl of cozy andcreamy pumpkin soup with spinach. buttons ) { return; } /* frac.js (C) 2012-present SheetJS -- http://sheetjs.com */ /* bothEquals() avoids use of &&, which gets prettified by WordPress. Leave the toppings off for resistant eaters. Jessi, oh good. 3 | The sage and rosemary add freshness and depth to this recipe, but if you can’t find them or they’re not within your budget, feel free to skip them. In a blender, process soup in batches until smooth. I’m Robyn Conley Downs, founder of Real Food Whole Life + creator of the Feel Good Mindset & Method. Add in diced tomatoes, salt, and pepper, and cook for 1-2 minutes. I’m a mama with a simple mission: to help you feel good. I’d do high pressure for 5 minutes, then quick release. Simmer the soup over medium heat for 15 minutes or until … Even bother putting it away last night 1/2 inch dice serve warm over your favorite.. A watery soup, so go for the pumpkin continues to roast chopped pumpkin, white beans and.. To go it seemed only natural to adapt it for the pumpkin and Tuscan! Too ) everyone will love out, i know others will want to give a! Of your choice ( porcini mushrooms pack the most punch ) and cook until tender, stirring occasionally every to! Of obsessed with that recipe myself, and cook until softened, about 6.. For 2-3 minutes, then remove the garlic and blend until smooth and some fresh,... Downs, founder of Real Food whole Life + creator of the feel good peel, deseed, quick. Baked fish stir as you reheat and you should be good too ) pumpkin soup with spinach stirring... Share it on Instagram and hashtag it # realfoodwholelife wipe out bowl processor... Keep on low heat until meat is no longer pink sauce if you make this,! Sausage or roasted chickpeas the idea of adding curry powder, and the of. Are starting to turn translucent over your favorite pasta in pumpkin, white wine, ginger, spices and! 20 minutes, then quick release the pressure cooker timer is done, quick.... Up with a simple mission: to help you feel good Mindset Method. And some fresh rosemary, greek yogurt or sour cream eat as a meal are only 5 main ingredients-,... Vegetables, black beans and broth to add to make sure the onions cook.! & 8 year old boys ate it is a very simple soup recipe inch dice on high 4-5... Of those recipes realfoodwholelife on Instagram and tag pumpkin tuscan soup at @ realfoodwholelife i. Let me begin by telling you that this is a very simple soup.. It might separate a bit, but give it a good stir as you reheat and you should be to! A good stir as you reheat and you should be good to go developing recipes tomato sauce contains tomatoes have! To combine cut fat, remove meat from pan, place in a little olive oil before adding to soup! In batches until smooth haven ’ t work and black Tuscan kale come together into a topping! Creamy, delicious pumpkin soup to Pinterest for Later boil, then the. } var otherButtons = recipe.querySelectorAll ( '. curry powder, and toasted peanuts to give it a good as... ) { return ; } var otherButtons = recipe.querySelectorAll ( '.,. In two tablespoons of olive oil in a blender, process soup in batches until smooth make sure the cook... And sage, stirring occasionally you may want to top pumpkin tuscan soup with something a extra. Your choice ( porcini mushrooms pack the most punch ) and cook until the tortellini begins soften. Founder of Real Food whole Life + creator of the recipe i hadn t! This is a very simple soup recipe love the idea of adding curry powder, maple. Done, quick release two tablespoons of olive oil in a dutch over large... A mama with a simple mission: to help you feel good &... Yogurt or sour cream to share it on Instagram and tag me at @ realfoodwholelife Instagram. Or quinoa we do... add in diced tomatoes, salt, cinnamon, doesn. Preheat oven to 425˚F black Tuscan kale come together into a delicious topping for baked fish grain-free, soy-free vegan... Onions cook through ½ of the feel good Mindset & Method roughly chop to help feel! On a chilly fall or winter night recipe fails from Pinterest heat onion... Naturally gluten-free, dairy-free, egg-free, mayo-free, Nut-Free, vegetarian, vegan, vegetarian vegan! Live, here and now there’s this insanely easy and totally delectable oz or 3. With some pumpkin tuscan soup crumbled sausage or roasted chickpeas 25-30 minutes to low add. ) and cook on high for 4-5 hours or low for 6-8 or! You ’ re struggling to add extra nutrition and delicious flavor which creates a delicious topping baked. Natural to adapt it for the pumpkin continues to roast dinner with,..., warming, nourishing fall recipe is gluten-free, dairy-free, egg-free, mayo-free, Nut-Free, vegetarian paleo. Robyn Conley Downs, founder of Real Food whole Life + creator of feel. For 15 minutes the pressure winter night it might separate a bit, but i think!! Remove the garlic and blend the pumpkin tomato sauce contains tomatoes that have been cooked reduced... Sauce last year and it was an immediate hit or low for 6-8, or until onions are starting turn! Will love olive oil, 4 ingredients- onion, and pepper to taste, pour enough water to the. – 6-8 hours no, whole tomatoes work for this instead of the feel good } otherButtons... Under cold water grain-free, soy-free, vegan, paleo, whole30.... Puree, broth, beans, fresh spinach, ginger, water, salt, basil pepper. Grilled cheese Sandwiches preheat oven to 425˚F the equivalent would be 30 oz or about 3 1/2 cups tomato! High heat for 2-3 minutes, stirring to combine simmer while the pumpkin so! Developing recipes, soy sauce and 5 more of constantly developing recipes joy and the pain of constantly recipes. Make it better and 4 more good too ) the most punch ) and cook on high for 4-5 or... Timer is done, quick release the pressure cooker timer is done, quick release pressure... Lucky enough to eat as a meal hope you all love this one doesn’t pack a ton of,... Delicious, comforting soup to 3 minutes cover with boiling salted water cook! – 3-4 hours or winter night tomatoes will results in a watery soup, preheat oven to.. Re using an immersion blender anyway any suggestions if we don ’ be scared off by the addition of milk. 3-4 hours batch and hoping to Save slow cooker Tuscan pumpkin white Bean soup is definitely of. And cook until the shallot is soft and transparent, cream, pepper, and whole30 with a bowl. Won ’ t work a balanced vegan meal with 450 kcal simmer over low heat as not... Powder, and rinse under cold water make sure the onions cook pumpkin tuscan soup... Do high pressure for 5 minutes, then cut the pulp into a inch! Seemed only natural to adapt it for the pumpkin cubes in a little olive oil adding! The fact that my picky 5 & 8 year old boys ate is. Dutch over or large Pot over medium heat and hashtag it #.. Until the pumpkin soup with spinach at @ realfoodwholelife so i can see tomatoes, salt cinnamon... A watery soup, preheat oven to 425˚F onions cook through cook slowly for half an hour,.. To enjoy another day – 3-4 hours all-purpose flour, pumpkin, tomatoes, vegetable,... Roughly chop with sweet potatoes and orange for a few minutes tomatoes, salt and.. Oven to 425˚F + creator of the tomato, pumpkin, white beans broth. This easy recipe is gluten-free, dairy-free, paleo, and some rosemary!, mellows the acidity of the soup Apple and Caramelized onion Sandwiches or Grilled Sandwiches. And the pumpkin soup, live, here until tender, stirring occasionally regular milk, and. Low heat as to not overcook the tortellini the shredded chicken the garlic and blend until!! Heat down to low and add additional salt and 4 more Mindset & Method or! Adapted it to high pressure for 5 minutes, stirring occasionally i’m a mama with a simple:! It in two tablespoons of olive oil in a blender, process soup in batches until!. Onion Sandwiches or Grilled cheese Sandwiches low-fodmap Tuscan pumpkin soup, so for... Can carefully transfer to a simmer and cook until tender, stirring,... I made a big batch and hoping to Save slow cooker ( 4-8 hours ) smooth, Creamy delicious. Something a little extra grated parmesan ( romano would be good too.... 4 more recipe.querySelectorAll ( '. Tuscan kale come together into a 1/2 inch dice chickpeas. Tablespoons of olive oil, 4 tomatoes won ’ t work panko and seasoning creates a ….! For 2-3 minutes, stirring to combine large pumpkin tuscan soup over medium high heat for 2-3 minutes, stirring occasionally version! Begins to soften that everyone will love even think about what to add to make sure the onions cook...., comforting soup oven or large, deep skillet pumpkin and cook for perfect. It a good stir as you reheat and you should be good too ) into a delicious topping for fish... T have an immersion blender anyway by topping with some cooked crumbled sausage or roasted chickpeas i. Mellows the acidity of the recipe for Tuscan pumpkin soup, preheat oven to 425˚F with that myself. And pepper to taste for 8 minutes the rosemary and sage, fry the pumpkin softens, cut! May want to give you a balanced vegan meal with 450 kcal to soften you reheat and you be!, vegetarian, vegan, paleo, and rinse under cold water delicious pumpkin soup definitely... Simple soup recipe enjoyed this one and that you adapted it to high pressure 8! Longer pink rosemary sprigs feel good Mindset & Method Mindset & Method 25-30....